Over the course of this school year, you will be looking at ways to improve your health, wellness, fitness, diet, and the health of those around you. Do you know anyone that has been affected by negative lifestyle choices? Bad genetics? Bad luck? Could changing habits decrease chances of being sick? Could being more actively involved increase your energy level? To start off the year, focus on a reason you need to improve your habits. How has your life been affected by diet, health, wellness, fitness, illness, etc.?
